Two Weeks complete!!

Just a quick update…

As I said last week, the real challenge for me last week was to keep my focus on my original plan, sticking to my SMART goal of 5lbs/2kgs a month and not be distracted because I achieved that in my first week.

After years of dieting I do finally know myself and, with a couple of breakfast meetings and a really packed schedule for this week, making sure I didn’t fall off the wagon in week 2 was going to be tough.

I did keep feeling tempted to set myself a new goal but resisted and so have maintained my loss and have still lost 5lbs/2kgs this month.  In reality this means I didn’t lose any more weight this week but I’m not at all disappointed by this as I am still on track to achieve my goal for the month!

I can feel my body changing shape and know that muscle weighs more than fat so that this is very likely to be the reason why coupled with the fact that I’m drinking more water as I was quite dehydrated.

I will explain more about both muscle and water in my next couple of blogs and then let you know how week 3 went!